will stowert
04-08-17 0 Hits

4 Turn it off Following on from the tip above, spending the hour or so before bedtime watching television, using your computer, smart phone or tablet could disrupt your melatonin production and inhibit your ability to fall asleep, according to a study carried out a the National Sleep Foundation. "Artificial light exposure between dusk and the time we go to bed at night suppresses release of the sleep-promoting hormone melatonin, enhances alertness and shifts circadian rhythms to a my beast power later hour-making it more difficult to fall asleep," says Charles Czeisler, PhD, MD, Harvard Medical School. Try spending your last hour before bed reading a book (not via a backlit device) or just relaxing. #5 Watch What You Eat What you eat and how much you eat prior to calling it a night can have a big impact on your ability to fall asleep. Here's a few pointers on what to avoid: Heavy, rich, spicy or fatty foods within two hours going of bed. ...


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