jagan jagan
07-09-17 0 Hits

As in any race or contest, I The Body Transformation Blueprint  believe you should enter with the intent to win. The first step when taking on any kind of commitment such as this should be to analyze and decide what winning means to you personally. For some, winning means taking the whole enchilada and nothing less. There is no room for second or third, and it is all or nothing. If you are someone with this mindset, be sure you have counted the costs before entering and have determined that it is not more than you can handle. If it is not, then absolutely go for it. I tell people that if they are going to enter a contest, and intend to win, they will need to sell their soul to disciplined eating and working out for the next 12 weeks. It involves coming out of the gate at full speed, and having very little time for transitional workouts or eating plans. I tell my clients that they need to start and finish the contest with the intent to train, eat and think at a level similar to professional athletes. When you look at some of the before and after pictures, you can see that many of the changes border on unbelievable, not the type of results you get from a slow 30 to 60 day transitional strength training and cardio program, or the kind of results you can expect without a complete overhaul in your eating habits. However, I need to point out again the importance of not making THE CONTEST the end all, subjecting learning and practicing lifelong fitness habits to second place. Don't make your "All or Nothing" attitude turn your physical transformation into a "flash in the pan" experience. I have seen too many people with this kind of mindset go back to their old habits after the contest was finished because they had not planned on making fitness a process for life. For other people, to win a contest simply means starting and finishing the 12 weeks without throwing in the towel. It means achieving maximum fitness in minimal time while staying committed to an organized training program and enjoying the process. For as much as I encourage all my clients to enter to WIN, I also work hard to help people see that the best reason for entering a contest should be to improve their physical well being. Getting in shape, eating better, getting stronger, and looking better - this is the cake. Actually winning the contest should only be the icing. With strong egos and narcissistic dreams, this is easier said than done


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